Yoga of Yarn

Yoga of Yarn

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Yoga of Yarn: A Knitter's Handbook for Self-Discovery by Liza Laird

Discover yourself through yoga, meditation, breathing techniques, and knitting. In Yoga of Yarn, experienced yogi and knitter Liza Laird introduces a unique and flexible combination of practices and ideas.

  • Movements to prepare the body for knitting
  • Meditations with a knitting twist
  • Yoga philosophy
  • Breathing techniques for centering
  • Knitting patterns to support mindfulness
  • And much more!

About the Author

Liza Laird is a knitter, yogi, mama of a few little humans, and homesteader with alpacas, chickens, and a feisty shiba inu. She is a cofounder of Ragline Knits, through which she teaches knitting and mindfulness classes and hosts retreats online and around the world. She trained as a yoga instructor at YogaWorks, as a yoga therapist at Phoenix Rising Yoga Therapy, and as a Life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College.